Blogs

  • Time To Toss The “Ouch” Out Of Shoulder Impingement

    Overview of treatment options for rotator cuff tendinitis Shoulder impingement syndrome (also known as subacromial impingement, painful arc syndrome or Rotator Cuff Tendinitis) is one of the most common causes of shoulder pain. This results from the repetitive compression or “impingement” of rotator cuff between the upper arm bone (humerus) and the shoulder blade (scapula). This…

  • Rotator Cuff Tear: The Possibilities Of Stem Cell Treatment.

    Rotator cuff tear The muscles and ligaments in the rotator cuff set perhaps injured in a diversity of ways. Injury can take place from a fall or accident, throwing a ball or lifting, or from regular deterioration of the muscle and ligament that might happen by means of aging. A total rip creates unfeasible for…

  • How Sports Injuries Cause Rotator Cuff Tears?

    You might have heard your athlete friend complain about constant shoulder pain. Well, he could have been suffering from a rotator cuff tear. It is one of the most common conditions experienced by athletes and sports people. A rotator cuff is basically a collection of four muscles and tendons surrounding the shoulder joint. The main…

  • How Serious Is Your Shoulder Pain?

    With increasing age, the shoulders will be more susceptible to injury and pain. Most people don’t think about their shoulders until they experience severe pain in them. Shoulder pain can even make simple activities like brushing your hair or grabbing something, difficult and painful. Shoulder pain can either occur due to injury or as a…

  • Your Distorted Lifestyle Can Affect Your Shoulders

    The shoulder is the most flexible joint which is made of several tendons, ligaments, and muscles. Shoulder gives the strength for all the maneuvers performed by the arm ranging from writing to weight lifting. Shoulder pain is a common condition that gradually arises due to ageing, over pressure, trauma, or any sports injury. CAUSES Shoulder pain can…

  • What are the symptoms and causes of rotator cuff injury?

    Surrounding the human shoulder joint and keeping the arm bone, firmly in the socket of shoulder, is a group of muscles and tendons, that are, collectively called the ‘rotator cuff.’Injuries to the rotator cuff most often occurs in people who have to perform repeated overhead movement of their arms; like cricketers, tennis and basket ball…

  • Switch the shoulder drift again

    An injury in the shoulder that causes the upper arm bone to pop out of the socket at the shoulder joint is considered as dislocation of the shoulder. It could either be partial or complete dislocation and based on this, the pain and instability vary. Sports injuries, falls, and accidents can lead to dislocation of…

  • How to take care of yourself after rotator cuff surgery?

    Most often, a rotator cuff tear is treated with nonsurgical methods. However, in some situations, surgery is the best treatment. Sometimes surgery is recommended immediately after an injury or in cases where all other nonsurgical treatment options have failed. Recovery after a rotator cuff surgery is often challenging. The speed and pain involved in recovery will depend…

  • How poor posture contributes to shoulder joint problems?

    It is evident that poor posture leads to spinal problems and puts an undue strain on the back muscles. Similarly, repeated or sustained poor postures can also cause pain in your shoulder. Shoulder impingement is one of the common shoulder condition which causes pain with reaching movements and changes in the motion of the shoulder.…

  • Understanding Tennis Elbow: Causes and Symptoms & Effective Exercises

    We’re all in awe when we see the swift movement of a tennis player’s arm, the artistic strokes of a painter creating a wonder, right? From slamming keys in a 9-5 job to performing daily chores, you give in a lot physically. What connects these seemingly unrelated activities is the intricate network of tendons, muscles,…

  • Most Common Cause of Shoulder Pain in Elderly

    Shoulder pain is a prevalent health concern among the old population, often leading to decreased mobility, impaired quality of life, and increased healthcare utilization. While there are various reasons why seniors may experience shoulder discomfort, one underlying cause stands out as the primary culprit. As people get older the bones and joints start to wear…

  • What are The Shoulder Injuries in Female Athletes?

    The world of sports has been scripting history that narrates power, passion and the impeccable capabilities of women over the past few years. From dominating the basketball court to conquering cricket, women athletes are showcasing their prowess like never before. However, amidst all the triumphs, lies a silent struggle that often goes unnoticed – shoulder…

  • Revolutionizing Carpal tunnel – 2024 2024 and Beyond: Transforming Carpal Tunnel Management

    Splints: To immobilize the wrist and maintain it in a neutral position, physicians frequently prescribe wrist braces or splints. This relieves pressure on the median nerve during activities that can worsen symptoms.Physiotherapy: For people with CTS, targeted exercises and stretches can help build stronger muscles, increase flexibility, and relieve pressure on the median nerve. These…

  • Shoulder Arthritis: Types, Symptoms & Treatment

    A person’s quality of life can be greatly impacted by the disabling nature of shoulder arthritis. Dr. Banarji B. H., one of the top orthopedic surgeons at Sakra World Hospital in Bengaluru, has plenty of experience treating shoulder arthritis and assisting patients in regaining their ability to move and feeling less pain. To clarify this…

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